Coffee & Marshmallow Diet

American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

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Product Description

This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.

The statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure. Whether you have these health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart.

The human body requires sodium to function properly, but if you are like most other Americans, you consume about ten times more than you need. If that’s because you think low-sodium food means low flavor, think again! The American Heart Association shows here that a low-salt diet is not only good for you but delicious, too.

Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, 3rd Edition, is a wonderful collection of more than 200 scrumptious low-sodium recipes—50 of them brand-new to this edition. Whether you’re in the mood for a beloved classic dish or an up-to-the-minute future favorite, you’ll find just the thing to please your palate—and you’ll learn that shaking the salt habit is easier than ever before.

The American Heart Association knows that food is one of life’s great pleasures and that no one should have to sacrifice tasty meals for a healthful lifestyle. This new edition of one of its classic cookbooks is the perfect guide to making flavorful, satisfying low-sodium food. With the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out, the American Heart Association Low-Salt Cookbook, 3rd Edition, will help you follow a low-sodium diet—and thoroughly enjoy it.


More than 200 low-sodium recipes, including:

Appetizers such as Hot and Smoky Chipotle-Garlic Dip; Spinach-Artichoke Hummus

Soups such as Onion Soup with Cheesy Pita Crisps; Corn and Green Chile Soup

Meats such as Caribbean Jerk Pork; Sirloin with Red Wine and Mushroom Sauce

Seafood such as Cajun Snapper; Halibut with Cilantro Pesto

Vegetarian Entrées such as Fettuccine Alfredo; Cheese-Topped Stuffed
Eggplant

Salads such as Balsamic-Marinated Vegetables; Tomato-Artichoke Toss

Poultry such as Tarragon Turkey Medallions; Cumin-Lime Chicken

Breads and Breakfast Dishes such as Rosemary Rye Bread; Oatmeal-Banana Waffles with Strawberry Sauce

Desserts such as Denver Chocolate Pudding Cake; Lemon Cream with Raspberries and Gingersnap Topping

Side Dishes such as Scalloped Potatoes; Parmesan-Lemon Spinach

The American Heart Association is the nation’s most trusted authority on cardiovascular health. Its bestselling library of books includes:

•American Heart Association No-Fad Diet
•The New American Heart Association Cookbook, 7th Edition
•American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition
•American Heart Association Low-Calorie Cookbook
•American Heart Association Quick & Easy Cookbook
•American Heart Association Meals in Minutes Cookbook
•American Heart Association One-Dish Meals


From the Hardcover edition.

Details

• ISBN13: 9781400097623
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals

Rating: List Price: $28.99 Sale Price: $17.39 Availability: Not yet published Eligible For Free Shipping

Product Description

Book Description
Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.

From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.

With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week.

The South Beach Diet Super Quick Cookbook includes:
• Grab-and-Go recipes for healthy eating on the go
• Cook Once, Eat Twice dishes that maximize your time in the kitchen
• Recipes for Two that minimize waste and leftovers
• Nearly instant recipes that are ready in 15 minutes or less
• Tips for Super-Quick, Budget-Conscious Shopping
• Ideas for getting the most out of your pantry and freezer

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From The South Beach Diet Super Quick Cookbook: Inside-Out Cheeseburgers

These unique cheese-stuffed burgers feature flaxmeal, which is high in cholesterol lowering soluble fiber and heart-healthy alpha-linolenic acid (ALA). If you can only find whole flaxseed at the market, simply grind it into meal in a spice grinder or small coffee grinder. If you’re skipping the bun, just sprinkle a little balsamic on top of the tomato.

I always heat the oil first and whisk the flour into the hot oil. Not only does this speed up the process; it yields that deep, dark chocolate-colored gumbo I love. I always add the onions first to the dark roux, holding back the rest of the vegetables until the onion caramelizes. Otherwise, the water in the vegetables will keep the onion from browning and releasing its sweet juices. I like to add file powder to the gumbo, then pass it at the table, too. Serve the gumbo hot with Louisiana rice; serve potato salad on the side, if you like.

Ingredients
Hands-on time: 10 minutes, Total Time: 20 minutes

1 1/4 lbs lean ground turkey
1/2 cup flaxmeal (2 ounces)
1/2 small red bell pepper, finely diced
2 scallions, thinly sliced
6 tbsp reduced-fat soft goat cheese,
preferably one flavored with herbs or garlic
3/4 tsp salt
4 tsp extra-virgin olive oil
4 very thin whole-wheat sandwich rolls (1.5 ounces each) split
or 8 slices multigrain bread (optional)
1 tbsp balsamic vinegar
4 thick slices tomato
Bibb lettuce (optional)

Directions
In a large bowl, combine the turkey, flaxmeal, bell pepper, scallions, 2 tablespoons of the goat cheese, and 1/2 teaspoon of the salt. Using your hands, blend well and form into 4 balls. Poke a hole into the center of each ball and stuff each with 1 tablespoon of the remaining goat cheese. Pinch the turkey mixture to seal in the cheese and gently form into 4 patties. Make them as flat as you can (to speed the cooking), taking care not to squeeze the cheese out.

In a large nonstick skillet, heat the oil over medium-high heat. Sprinkle the pan with the remaining 1/4 teaspoon salt. Reduce the heat to medium, add the patties, and cook until browned on 1 side, about 3 minutes. Turn the patties over and cook for 2 minutes longer. Add 1/4 cup water to the pan, reduce the heat to a high simmer, and cover. Cook for 8 to 10 minutes, until the burgers are cooked all the way through.

Meanwhile, lightly toast the sandwich rolls, if using.

To serve, brush 1 side of each of 4 roll halves with the balsamic vinegar. Top with a burger, a tomato slice, lettuce (if using), and the other roll half.

(Makes 4 Servings)

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The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition

Rating: List Price: $22.95 Sale Price: $22.95 Availability: Usually ships in 24 hours Eligible For Free Shipping

Product Description

The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul.

The Whole Life Nutrition Cookbook includes:
Evidence-based information on whole foods
Information on food sensitivities, including ways to adapt recipes with gluten, dairy, eggs, or soy
A complete guide to stocking your whole foods pantry
Sweet and savory whole grain baked goods that are gluten, dairy, egg, and soy-free
Scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes
A schedule for introducing solid foods to infants
A proven 28-day elimination and detoxification diet

The Whole Life Nutrition Cookbook provides a diverse array of recipes for every taste bud and eating style. Recipes include Minty Green Smoothie, Sweet Rice Cereal, Root Vegetable Pancakes, Easy Gluten-Free Biscuits, Orange Currant Millet Bread, Quinoa Zucchini Bread, Fall Pinto Bean and Yam Soup, Creamy Butternut Squash Soup, Turkey and Wild Rice Soup, Raw Sauerkraut, Autumn Harvest Salad, Braised Kale with Garlic and Ginger, Curried Vegetables, Buckwheat Soba Noodle Salad, Thai Fried Rice, Coconut Quinoa Pilaf, Spinach and Tofu Enchiladas with Spicy Ancho Chili Sauce, Tempeh Fajitas, Lentil and Spinach Dal, Sunny Sunflower Seed Burgers, Spiced Citrus Salmon, Coconut Lime Chicken, Lemon Blueberry Pudding, Chewy Chocolate Chip Cookies, Raw Chocolate Hazelnut Brownies, Zesty Lemon Tart, Decadent Chocolate Bundt Cake, and Berry Peach Iced Nut Cream. There are also recipes for healing teas, nut milks, and smoothies, as well as recipes for salad dressings, dips, and sauces. With so many recipes to choose from, the question: What's for Dinner? can easily be answered every time.

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